Fitness Training Routines For Better Health
When I first started fitness training, I had no great aspirations or expectations of it. I was a pretty sedentary kid, but when I grew up I realized that I would feel better if I got a fit and stayed in shape. I had a cousin who had graduated from a fitness training program and…

Diet for Runners: Healthy Food To Lose Weight
Losing weight can be such a difficult thing – even if you’re a runner. There are plenty of runners who are regular pounding their circuit, but who still have trouble losing those last 5 pounds. They know that they can look better, run better and feel healthier losing those pounds, but they just find it… (0 comment)